Just 3 sets and 5 minutes to some awesome abs. Are you ready to find out more  Click Here

In this video we show you you that a high intensity ab workout is really all you need to get six pack abs fast.

Just 3 set and 5 minutes is a great start until you are able to lose the fat and see them.

Let us know what you think by commenting below

67 Responses to “Super quick Abs Workout”

  1. Nicholas Wong says:

    Dear Mike chang, can you recommend to me which exercises can more fast to get the under 6pack abs..

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  3. Dieselman5556 says:

    I was like yah wait i still have fat then he said it dosent get rid of fat i was like WTF BRO

  4. sportsfan2497 says:

    Life tip: If you want to grow old, you need to watch what you do now… You won’t make it far in like if you act stupid.

  5. FireMaster12100 says:

    kinda sex with the ground?! :D :D:D:D:D ahahahhahah

  6. ianldiphillips says:

    If you really want to know how to get as ripped as Mike, Then YOU NEED to use the same plan HE does!!! MaxYourMuscles.com can help you to combine the perfect diet with the best workout for YOUR body so you can get just as ripped as he is FAST! MaxYourMuscles.com can tell you why your current workout is making you LOSE MUSCLE!!! Try it now and watch MaxYourMuscles.com work for YOU!!!

    Like here if The Muscle Maximizer Guide helped YOU!!!

  7. sixpack abs says:

    FREE FITNESS COACHING!! Email me at markpherbalife@gmail.com if your SERIOUS about losing weight or burning fat for free fitness coaching! I’ll personally work with you individually and write personal diet plans, full training routines and educate you on all natural nutrition products that I used to build my body FAST and got unbelievable results all through email! Contact me today! Thank you! *(must live in US)

  8. sixpack abs says:

    FREE FITNESS COACHING!! Email me at markpherbalife@gmail.com if your SERIOUS about losing weight or burning fat for free fitness coaching! I’ll personally work with you individually and write personal diet plans, full training routines and educate you on all natural nutrition products that I used to build my body FAST and got unbelievable results all through email! Contact me today! Thank you! *(must live in US)

  9. Corpvane says:

    nah I’m still young, I can do whatever the fuck I want to do.

  10. ThatCampingOwl says:

    All i have to say – grow the fuck up.

  11. John Malen says:

    This tutorial is amazing!
    But if you wanna learn more and get a six pack easily, go to: – ASIXPACK . TK -
    You will spot the difference after a few weeks. It works for everyone, both genders and any year age!
    It’s just a friendly suggestion, I have used it and I’m astonished!
    Keep it in mind, hard work pays off!

  12. collingwood117 says:

    did fart in the begiining? -_-

  13. Corpvane says:

    please don’t make workouts that look supergay.. its just awkward

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  15. dixon naorem says:

    My classmates laughed when I told them I would build muscle with “H6x Muscle Monster”, but then they saw the results. Google H6x Muscle Monster to see their reaction.

  16. joyssree says:

    Awesome, how much weight could I lose? I shred 6 stone dieting with Fast Fat Furlong. Google it :)

  17. sixpack abs says:

    ** If your SERIOUS and DETERMINED to lose weight and burn fat, email me at markpherbalife@gmail.com to learn how I will be your personal nutritionist to guide you step by step to your health and fitness goals all through email! I can write individual diet plans, give important training tips, and educate you on nutrition products! Contact me today! Thank You! (must live in US)

  18. sixpack abs says:

    ** If your SERIOUS and DETERMINED to lose weight and burn fat, email me at markpherbalife@gmail.com to learn how I will be your personal nutritionist to guide you step by step to your health and fitness goals all through email! I can write individual diet plans, give important training tips, and educate you on nutrition products! Contact me today! Thank You! (must live in US)

  19. Miguel Hernandez says:

    Ok Super saiyan

  20. thirdlucila says:

    If all the ladies could hug this guy

  21. highballer L says:

    or test?

  22. Shobha Timalsina says:

    If you really desire to get shredded, you may want to Google search for “SSM Muscle Method”. You are certain to end up getting the muscles you merit.

  23. ThePhilOfIt says:

    Hi I’m Mike Chang and I’m now officially creepy.

  24. Harry Jennings says:

    Up an thrust up and thrust haha

  25. sixpack abs says:

    ** If your SERIOUS about losing weight and burning fat, email me at markpherbalife@gmail.com and I will be your Personal Wellness Coach to guide you step by step to your health and fitness goals all through email! I can write individual diet plans, exercise routines and educate you on nutrition products! Contact me today! Thank You! (must live in US)

  26. ALF3RJ4NI says:

    thats the point of crunches if he went all the way it would be a sit up , a crunch focuses on the upper abs 

  27. Nick199607 says:

    You are properly doing it wrong :D

  28. john smith says:

    Ah fuck that.Im not humping the ground in the gym.

  29. Dekimir Stanojev says:

    Have you heard about “Max Muscle Extend?” (Google it) It is a quick and easy way for you to build muscle fast.

  30. sixpack abs says:

    ** If your SERIOUS about losing weight and burning fat, email me at markpherbalife@gmail.com and I will be your Personal Wellness Coach to guide you to your health and fitness goals all through email! I will write personal nutrition plans, exercise routines and give product recommendations! Contact me today! Thank You! (must live in US)

  31. Kyle Goh says:

    haha tell him he can actually finish his excersice then talk

  32. TonyShneak says:

    It’s supposed to be easy. This is a quick ab workout to do after a heavy workout on something else.

  33. sixpack abs says:

    ** If your SERIOUS about losing weight and burning fat, email me at markpherbalife@gmail.com and I will be your Personal Wellness Coach to guide you to your health and fitness goals all through email! I will write personal nutrition plans, exercise routines and give product recommendations! Contact me today! Thank You! (must live in US)

  34. sixpack abs says:

    ** If your SERIOUS about losing weight and burning fat, email me at markpherbalife@gmail.com and I will be your Personal Wellness Coach to guide you to your health and fitness goals all through email! I will write personal nutrition plans, exercise routines and give product recommendations! Contact me today! Thank You! (must live in US)

  35. monir chowdhury says:

    fuck him! stupid video..

  36. Ernesto Martinez says:

    They are easy

  37. Ernesto Martinez says:

    I’m sorry but I did two of your vids and I heard u complaining the whole time and I’m 13 but u still earned a sub and like

  38. MrBugzbunny2010 says:

    I feel the burn already! Thanks Mike

  39. vincentdnfperez says:

    Do you REALLY want to know how to get ripped like Mike? Then YOU need to know their workout tips!!! MaxYourMuscles.com can help you to combine the perfect diet with the best workout for YOUR body so you can get just as ripped as he is QUICK! MaxYourMuscles.com can even tell you why your current workout will never let you gain muscle!!! So try it now to see if it will work for you TOO!!!

    Like HERE if MaxYourMuscles.com HAS helped you!!!

  40. justincnmsawyer says:

    If you really want to know how to get as RIPPED as Mike, Then you need to know his plan!!! MaxYourMuscles.com shows you how to combine the perfect diet with the best workout for YOUR body so you can get just as ripped as he is QUICK! MaxYourMuscles.com can even tell you why your current workout will never let you gain muscle!!! So check it out to see if it works for YOU!!!

    Like HERE if The Muscle Maximizer Guide from MaxYourMuscles.com helped YOU!!!

  41. Zyad Aldaham says:

    humping the ground is that what isian do in bed !!

  42. JUAN OCAMPO says:

    for how long do i have to do this until I see the results?, how many rounds do I have to do it everyday? should we warm up before working out?

  43. Skopeto1 says:

    Should the beginners rest between the exercices?

  44. sixpack abs says:

    *** If your SERIOUS about losing weight and burning fat, email me at markpherbalife@gmail.com and I will be your Personal Wellness Coach to guide you to your health and fitness goals all through email! I will write personal nutrition plans, exercise routines and give product recommendations! Contact me today! Thank You!

  45. SUSHIL MANANDHAR says:

    Have you heard about “H6x Muscle Monster?” (Google it) It is a quick and easy way to get ripped fast.

  46. Dpgunawan Zulkarnain says:

    Have you experienced Lean Body Blaster? (Google it) It is a quick way to burn off fat fast.

  47. palosity2 says:

    thats cool

  48. risbomatt2 says:

    My classmates laughed when I told them I would burn up fat with Slim Body Maximizer, but then they saw the results. Go google Slim Body Maximizer to see their reaction. (It was epic!)

  49. rajj kyoop says:

    Mike, is there a reason why you do not come upwards all the way on the crunches?

  50. sketchlegit1 says:

    Hahaha 2:07??

  51. sergio ravenoldi says:

    but it have a good effect on the ABS

  52. alfredoiogcalderon says:

    If YOU want to know how to look like Mike, Then YOU NEED to know their plan!!! MaxYourMuscles.com shows you exactly how to tailor your workout and diet to your body type so you can get just as ripped as he is FAST! MaxYourMuscles.com can tell you how your current combinations of food are making you LOSE MUSCLE!!! So check it out to see if it works for you too!!!

    Like here if MaxYourMuscles.com helped you!!!

  53. lonnieknkwilliams says:

    Do YOU want to know how to look like Mike? Then YOU NEED to know his workout tips!!! MaxYourMuscles.com shows you how to combine the perfect diet with the best workout for your body type so you can get as ripped as he is QUICK! MaxYourMuscles.com can tell you why your current food combinations will never let you gain muscle!!! So try it NOW to see it work for you!!!

    Like here if MaxYourMuscles.com HAS worked for YOU!!!

  54. lonnieknkwilliams says:

    If YOU REALLY want to know how to get as RIPPED as Mike, Then you need to know his workout plan!!! MaxYourMuscles.com can help you to combine the perfect diet with the best workout for YOUR body so you can get just as ripped as he is FAST! MaxYourMuscles.com can tell you why your current workout is making you LOSE MUSCLE!!! Try it now to see it work for you too!!!

    Like HERE if MaxYourMuscles.com helped YOU!!!

  55. elijahsheldon says:

    its workk !

  56. thebrosmadness says:

    i want abs like broly

  57. thefutureisunsigned says:

    His abs are nice, but f that I want abs like Goku

  58. PrizmaOps says:

    Mike: “Having sex with the ground”
    Ain’t nobody got time for that.

  59. ricardo perez says:

    Its hard but I can feel it work

  60. Lazyboy12346 says:

    try just working one side 

  61. Lazyboy12346 says:

    no
    

  62. Duck Toons says:

    dammm…thank you..my abs come out after this workout. no joking

  63. Duck Toons says:

    damm ..is like cookout..

  64. giovanni rivera says:

    Fuck yeah !!!

  65. sema collins says:

    nice work out :) 

  66. Nick Shafer says:

    I can’t feel my right abs working or burning but my left abs has do and I can see and feel my left abs but not my right abs. Do you know why

  67. Julio Esteva says:

    *having

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